Compare and contrast two diets that you know about or have tried yourself

1. Compare and contrast two diets that you know about or have tried yourself.  Be sure to explain the basics about each diet and indicate any health issues that may arise from being on these diets.

2. Describe and explain in detail one method you use to protect yourself against Food borne or Waterborne illnesses. Make sure to indicate why using this technique is important.

Make sure you include references for cited work.