The Assignment:

1. Read the articles at the following two sites:

1. Then look at the 12 self-defeating behaviors sheet provided in the module.

The Write Up

1. List 2 self-defeating behaviors (either from section #2 above or other behaviors of your own) that you need to work on.

1. What do you need to do, how do you need to change to eliminate these self-defeating behaviors? Be specific.

1. How do you anticipate that your life and/or relationships will be different once these self-defeating behaviors have been eliminated? Why?