Reflection Essay

Reflection Essay:

Deadline: 9 Hours from now ( Maximum time beyond which it will be useless )

2 page minimum, double spaced: 550 or more words

You must review distortions at the provided link and follow the instructions in the same document in writing your reflection essay

This is very important to me, it must be done accordingly and in a superb way

All instructions and the link to the distortions are in the attached document

“FEELING GOOD” FEELS GREAT: Most of the problems we experience in social situations involve how we see ourselves. As a result, self-esteem and self-efficacy become critical components of personal and professional performance.

Using tools from the book Feeling Good by David Burns, we can identify the distortions in our thinking that may create road blocks to personal or professional success. I have attached a review of the 10 distortions for you to examine. As we’ve discussed already, managing your emotions leads to effective interpersonal relations, which leads to better opportunities to perform well at work and in your personal life.

Review distortions at:  http://sourcesofinsight.com/10-distorted-thinking-patterns/ (Links to an external site.)Links to an external site.

Reflection Essay: Your assignment is to choose 3 distortions and write how they apply to your life. Once you have identified the distortions, describe how you are going to use this new awareness in the future to ensure you attain successful outcomes.Please integrate the information from your textbook to bring it home.

2 page minimum, double spaced ( at least 550 words ).